What Is Your Chronotype Quiz?

Take this Chronotype Quiz!

Understand your sleep pattern and understand your natural inclination to the time of the day you prefer to sleep or when you are most alert or energetic.

What kind of Sleeper are you?

I take deep sleep

I am easily woken up

Hard to sleep

I take strict 8 hours sleep

What do you prefer drinking in the morning?

Tea

Coffee

Water

Juice

Do you have trouble waking up or sleeping?

Trouble waking up

Trouble sleeping

Trouble sleeping and waking up

I sleep perfectly

What is your emotion early in the morning?

Wanting to sleep again

Crawling out to work

Straight up agitated

Energized

What is your preferred time to work?

8 am to 11 am

11 am to 2 pm

2 pm to 4 pm

4 pm to 10 pm

Why do you want to know your chronotype?

To create a schedule

To curb improper sleep

To know cause of my improper schedule

To increase productivity

Which time you prefer for recreation?

4 pm to 8 pm

5 pm to 10 pm

8 pm to 11 pm

6 pm to 8 pm

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What Is Your Chronotype Quiz?

Take this Chronotype Quiz!

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