How Angry Are You? Take this Quiz and Understand Your Anger Unlock the key to understanding your emotions as you embark on this enlightening journey. This quiz is your personal guide to discovering your anger level and how you handle it. Select from the true/false options and gain valuable insights into your emotional landscape and learn strategies for cultivating a healthier relationship with anger. Let's explore together and empower you with self-awareness like never before. I don't express my anger over everything that irritates me, but when I do, beware... True False I get upset when I think of the awful things others have done to me in the past. True False Waiting in lines or for other people irritates me. True false I'm easily thrown off guard. True False I frequently get into intense debates with those closest to me. True False I occasionally lie awake at night thinking about what bothered me during the day. True False At times, I've grown physically violent, punching people or breaking objects. True False Sometimes I feel so hurt and alone that I consider self-harm. True False My rage has caused me problems at work. True False I've been so enraged that I can't recall what I said or did. True False 1 out of 5 Time is Up!Time is Up! Time's up
