WELLNESS QUIZ

Take this Trivia Wellness Quiz!

(This is a sample quiz)

How many hours do you sleep?

5-6 hours

6-8 hours

more than 10 hours

How many fruits/vegetables servings, do you have in a day?

Rarely

1-2 times

3-4 times

How many times do you exercise per week?

Hardly any day

1-3 times

4-6 times

How often do you make time to see your friends?

Rarely

1-4 times a month

1-4 times a week

How often do you spend Me-Time?

Once a day/two

once/twice a week

once/twice a month