What Is Your Chronotype Quiz? Take this Chronotype Quiz! Understand your sleep pattern and understand your natural inclination to the time of the day you prefer to sleep or when you are most alert or energetic. What kind of Sleeper are you? I take deep sleep I am easily woken up Hard to sleep I take strict 8 hours sleep What do you prefer drinking in the morning? Tea Coffee Water Juice Do you have trouble waking up or sleeping? Trouble waking up Trouble sleeping Trouble sleeping and waking up I sleep perfectly What is your emotion early in the morning? Wanting to sleep again Crawling out to work Straight up agitated Energized What is your preferred time to work? 8 am to 11 am 11 am to 2 pm 2 pm to 4 pm 4 pm to 10 pm Why do you want to know your chronotype? To create a schedule To curb improper sleep To know cause of my improper schedule To increase productivity Which time you prefer for recreation? 4 pm to 8 pm 5 pm to 10 pm 8 pm to 11 pm 6 pm to 8 pm 1 out of 7 Time is Up! Time's up
