Take this Chronotype Quiz!

Understand your sleep pattern and understand your natural inclination to the time of the day you prefer to sleep or when you are most alert or energetic.

What kind of Sleeper are you?

I take deep sleep I am easily woken up Hard to sleep I take strict 8 hours sleep None

What do you prefer drinking in the morning?

Tea

Coffee

Water

Juice

None

Do you have trouble waking up or sleeping?

Trouble waking up

Trouble sleeping

Trouble sleeping and waking up

I sleep perfectly

None

What is your emotion early in the morning?

Wanting to sleep again

Crawling out to work

Straight up agitated

Energized

None

What is your preferred time to work?

8 am to 11 am

11 am to 2 pm

2 pm to 4 pm

4 pm to 10 pm

None

Why do you want to know your chronotype?

To create a schedule

To curb improper sleep

To know cause of my improper schedule

To increase productivity

None

Which time you prefer for recreation?

4 pm to 8 pm

5 pm to 10 pm

8 pm to 11 pm

6 pm to 8 pm

None

1 out of 7

Time is Up!

Time’s up

Welcome to our Chronotype Quiz Demo! This quiz is known to be a great way to recognize your perfect schedule for sleep, recreation, and even your exercise routines! There are various types of questions used in this chronotype quiz.

Please note: This quiz is for demonstration purposes only. All information collected will remain confidential and will not be shared or used for any other purpose.