Find out your Tendency!

Take the sample quiz to find whether you’re an Upholder, Questioner, Obliger, or Rebel.

The Four Tendencies quiz is designed to help you achieve self-awareness in order to live a happier, healthier, more productive, and creative life.

When it comes to expectations, I am most likely to

Meet them, whether they're from myself or others

Question them and only meet them if they make sense to me

Meet the expectations of others but struggle with meeting my own

Resist expectations and prefer to do things my own way

None

How do you feel about rules and deadlines?

I embrace rules and deadlines, and I find them helpful

I question rules and deadlines before accepting them

I tend to meet external deadlines but struggle with self-imposed ones

I resist rules and deadlines and prefer to do things my own way

None

When making decisions, I am more likely to

Seek input and consider the expectations of others

Weigh the pros and cons and make decisions based on reasoning

Consider my own expectations and values

Follow my intuition and do what feels right in the moment

None

How do you handle expectations from others?

I readily meet them and often exceed them

I consider the expectations and then decide if I'll meet them

I feel obligated to meet them but struggle to prioritize my own expectations

I resist expectations from others and prefer to do things my own way

None

When setting goals for yourself, what approach do you take?

I set goals and work diligently to achieve them

I question and analyze the goals before committing to them

I struggle to meet my own goals without external accountability

I prefer to go with the flow and dislike setting strict goals

None

1 out of 5

Enter Sample Name

Time is Up!

Time's up

Time is Up!

Welcome to the Four Tendencies Personality Quiz created in QSM! Discover which of the four tendencies—Upholder, Questioner, Obliger, or Rebel—best describes your personality. This quiz explores how you respond to inner and outer expectations, providing insights into your behavioral tendencies.

Disclaimer: Please note that this quiz is a demo and any user details collected will not be used or stored for any other purpose beyond this demonstration. Take the quiz with curiosity and enjoy exploring your tendencies!